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Get It Done Faster: How Dopamine Anchoring Hacks Your Brain to Crush Procrastination

on July 14, 2025

5 second rule behavior change dopamine anchoring habit stacking mindset shift motivation science procrastination hacks productivity tips time management

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Beat Procrastination in 5 Seconds: The Science Behind Instant Action

on July 14, 2025

5 second rule emotional regulation focus strategies goal setting mental performance mindset shift neuroscience of motivation overcoming laziness psychology of habits self improvement time management

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Feeling Like You Hate Your Life?

on June 22, 2025

existential motivation gratitude practice how to love your life life is a gift mental health awareness mindset shift overcoming negativity self-worth suicidal thoughts help

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Your Feelings Aren’t Flaws — They’re The Fire That’ll Change Your Life

on June 01, 2025

building resilience through emotions change management emotional agility emotional growth emotional intelligence emotional resilience emotional self-awareness emotional well-being emotions and change growth mindset harnessing emotions mental health awareness mindset shift personal transformation power of emotions psychology of change role of emotions in decision making self development

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From Thought to Outcome: The 3 Dimensions of Taking Action

on March 22, 2023

accountability goal setting ltaking action mindset shift motivation strategies overcoming procrastination personal growth planning productivity tips success habits

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Clifford Illis, Doctor of Philosophy in Anthropology: Amersfoort, Utrecht, Netherlands; Interested in leaving a legacy and an example for future generations

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